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Title: my workout for today
Tags: workout gym schedule reps weights exercise training diary
Blog Entry: my workout for today   ride the bike 20 min at 125bpm heart rate 3x12 quad extensions at 70% max weight 3x12 hamstrings curls at 70% max weight 2x10 calf raises at MAX WEIGHT 3x10 bicep curls at 80% max weight 3x10 tricep pull downs at 80% max weight 1x5 tricep pull downs at max weight or more than max weight 3x12 lat pull downs at 70% max weight 2x25 twisted situps on the hanging bench (hang from knees on a 45% decline) 3x12 chest butterflies at 70% max weight end with walking on the treadmill at 130bmp at level 2-3 incline for 20 min don't forget your protein shake!