my workout for today ride the bike 20 min at 125bpm heart rate3x12 quad extensions at 70% max weight 3x12 hamstrings curls at 70% max weight 2x10 calf raises at MAX WEIGHT3x10 bicep curls at 80% max weight3x10 tricep pull downs at 80% max weight1x5 tricep pull downs at max weight or more than max weight3x12 lat pull downs at 70% max weight2x25 twisted situps on the hanging bench (hang from knees on a 45% decline)3x12 chest butterflies at 70% max weightend with walking on the treadmill at 13...
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