what's the best diet program you've found?

I like the zone....

I just dont eat after 7pm.

that works to some extent, but to really get cut you have to limit your carbs.

giggles....diets dont work....just watch what you eat and have lots and lots of sex!

why don't they work?

I'm oin the seafood diet!

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no i'm not from hawaii!

Drink 12 sugfarfree Rockstars a day!!! lol!! It's worth a try!!

Well......I drink 2-4 a day...........(not quite 12) but it definately keeps me from eating!! 

Just in case anyone still reads this.  Diets don't work because it's a quick fix where you loose a lot of weight quickly in a short amount of time.  Because it's a "diet" in which you're either limiting your foods or you're doing something intensley for that time period, you burn out and stop and you end up gaining all the weight back plus some.  Hence the term "yo-yo" dieting.  Best thing to do is a lifestyle change, where you learn proper for portions, make healthier decisions, and become more active.  Weight Watchers is good for this, however, it's not a diet.  The are a healthy living information group.  They help teach good habits and provide support when you struggle.